5km run

A little hungover and darn stiff, decided to “jog” for 5km to just see if my back would hold up at 5-6min/km.

It cramped after 300m and I could not surpass 152 in pulse for 3,5km. Local lactic acid in the back muscles kept my strides very short.

Suddenly it got a little better and my last 1,5km I got up to 175 in pulse.

Soooo embarrassing result: 28:28min.

In 15mins after the workout I had consumed 1 beer and 1 schnaps ;)

Happy midsummer!

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