Archive for August 27th, 2014

  • Status: Never felt older. Magically I started to get a bit mobile after a few tap-out stretches by Angelica. A: Clean + 2-3 Push Jerks 80-90kg x ~sets Feels really bad in my knee. I will never be able to Push Jerk it seems like. Zero improvement. B: Thrusters 90kg x 3, 95kg x 5, 95kg x 4 Progressing slowly. C: Push Jerk + 1/4 OHS with Jerk grip x 5 reps 70kg x 3sets D: Front racked lunges 70kg x 6 steps x 4sets Backed down to 75% of my 6 step max (90kg) and will progress from there instead. […]

    Die a bit to deserv Rome

    Status: Never felt older. Magically I started to get a bit mobile after a few tap-out stretches by Angelica. A: Clean + 2-3 Push Jerks 80-90kg x ~sets Feels really bad in my knee. I will never be able to Push Jerk it seems like. Zero improvement. B: Thrusters 90kg x 3, 95kg x 5, 95kg x 4 Progressing slowly. C: Push Jerk + 1/4 OHS with Jerk grip x 5 reps 70kg x 3sets D: Front racked lunges 70kg x 6 steps x 4sets Backed down to 75% of my 6 step max (90kg) and will progress from there instead. […]

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