Archive for August 26th, 2014

  • Make no mistake. If you are weak or slow you will not succeed in the sport of fitness. Session 1 Lowering intensity on my pchain a tiny bit today. A: Hang Power Snatch 70kg x 3 x 5sets B: Snatch Pull + 2 BLK Hang Snatch Pull + 2 BLK Hang Snatch DL (basically Snatch RDL) 115kg x 5sets C: Weighted Backextension x 10s x 70kg x 4 sets + 30s in the last set. Good morning Erectors! D: 10 x EMOM Sled Drag 140kg x 5m, each set with maximum acceleration Started with shitty technique ~7s per interval and […]

    Develop full power or you will miss potential

    Make no mistake. If you are weak or slow you will not succeed in the sport of fitness. Session 1 Lowering intensity on my pchain a tiny bit today. A: Hang Power Snatch 70kg x 3 x 5sets B: Snatch Pull + 2 BLK Hang Snatch Pull + 2 BLK Hang Snatch DL (basically Snatch RDL) 115kg x 5sets C: Weighted Backextension x 10s x 70kg x 4 sets + 30s in the last set. Good morning Erectors! D: 10 x EMOM Sled Drag 140kg x 5m, each set with maximum acceleration Started with shitty technique ~7s per interval and […]

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  • Status: My back is still extremely sore. It is not DOMS but something else. Sprinting + saturday deadlifts got to me. Need to focus on my upper body for a while. Session 1 A: Snatch 75kg x 3 x 4set + 80kg x 2reps Some fails on the third rep B: Back Squat beltless – 125kg x 10 x 3set When I unracked 125kg for the first set I was scared like hell. I thought “I will not be able to squat this today at all”. Then I went for my bag and fetched my belt. But after 10 more […]

    Fear is a funny thing

    Status: My back is still extremely sore. It is not DOMS but something else. Sprinting + saturday deadlifts got to me. Need to focus on my upper body for a while. Session 1 A: Snatch 75kg x 3 x 4set + 80kg x 2reps Some fails on the third rep B: Back Squat beltless – 125kg x 10 x 3set When I unracked 125kg for the first set I was scared like hell. I thought “I will not be able to squat this today at all”. Then I went for my bag and fetched my belt. But after 10 more […]

    Continue Reading...