Archive for August 23rd, 2014

  • Status: Feeling like concrete was poured into my hips during the night. So yesterday we did some Squatting – 6-8s Pause FS 115kg x 1 x 8 sets Pressing – Push press BN 82.5-90kg x 4 reps x 7-8 sets Pulling – legless rope climbs 3.3m with 7.5kg x 7-8 sets Some Jumping ~ 105cm x 3 x 7 sets This was not a big deal but then 10 x E60s Sled pull 100kg x 5m, release and sprint another 25m Rest 3min 10 x 10s sprint, 20s rest Finisher Sledghammer on a tire with SISU sledge 8-10 reps x […]

    Sprinting is sneaky

    Status: Feeling like concrete was poured into my hips during the night. So yesterday we did some Squatting – 6-8s Pause FS 115kg x 1 x 8 sets Pressing – Push press BN 82.5-90kg x 4 reps x 7-8 sets Pulling – legless rope climbs 3.3m with 7.5kg x 7-8 sets Some Jumping ~ 105cm x 3 x 7 sets This was not a big deal but then 10 x E60s Sled pull 100kg x 5m, release and sprint another 25m Rest 3min 10 x 10s sprint, 20s rest Finisher Sledghammer on a tire with SISU sledge 8-10 reps x […]

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