Archive for August 21st, 2014

  • Prehab: Tap-out stretch and handstands A: Thruster 3-3-4 x 90kg, lost balance, dropped it. Not in the mood B: OHS 3-3-9 x 87,5kg Decent C: 12min Weighted pu pron 18,5kg x 5 reps Weighted Ring Dips 18,5kg x 5 reps Ghd situp 10-15kg x 8-10 reps 6-7 rounds D: 12min 1/4 + 1 Ring Row 5 reps Plyo Pushups 5 reps (2fer1) 8 Ball Slams 30 pounds 6-7 rounds Session 2 3k jog at 10km/h so boring. Almost died after 6mins. I hate slow stuff more than anything. Guess I need it Some bench pressing and pendlay rows I wonder […]

    Slow is the new boring

    Prehab: Tap-out stretch and handstands A: Thruster 3-3-4 x 90kg, lost balance, dropped it. Not in the mood B: OHS 3-3-9 x 87,5kg Decent C: 12min Weighted pu pron 18,5kg x 5 reps Weighted Ring Dips 18,5kg x 5 reps Ghd situp 10-15kg x 8-10 reps 6-7 rounds D: 12min 1/4 + 1 Ring Row 5 reps Plyo Pushups 5 reps (2fer1) 8 Ball Slams 30 pounds 6-7 rounds Session 2 3k jog at 10km/h so boring. Almost died after 6mins. I hate slow stuff more than anything. Guess I need it Some bench pressing and pendlay rows I wonder […]

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