Archive for August 18th, 2014

  • Status: good! At Solid in Sthlm A: Snatch 3x70kg too much mongo today B: Front Squat 5-5-7 x 105kg C: Weighted supinated Pull-up 6×32-37kg PR D: EROM strict HSPU 6 x 10cm, 13cm E: 12min 3cm EROM hspu 6 reps Wpu sup 18,5kg x 6 reps 8 strict v-ups ~7 rounds F: 12min 6 DB Press neutral grip 17,5kg KB row 32kg x 8 reps Walking BB lunge rotations 30kg 10 steps 7 rounds G: L-sit on parallettes 21s, 13s Session 2 Row 7 rounds 30s hard 30s slow Avg: 1:36,7 approx 156m each Rest 3 min repeat Avg 1:33,8 […]

    Shoulder madness

    Status: good! At Solid in Sthlm A: Snatch 3x70kg too much mongo today B: Front Squat 5-5-7 x 105kg C: Weighted supinated Pull-up 6×32-37kg PR D: EROM strict HSPU 6 x 10cm, 13cm E: 12min 3cm EROM hspu 6 reps Wpu sup 18,5kg x 6 reps 8 strict v-ups ~7 rounds F: 12min 6 DB Press neutral grip 17,5kg KB row 32kg x 8 reps Walking BB lunge rotations 30kg 10 steps 7 rounds G: L-sit on parallettes 21s, 13s Session 2 Row 7 rounds 30s hard 30s slow Avg: 1:36,7 approx 156m each Rest 3 min repeat Avg 1:33,8 […]

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