Archive for August 17th, 2014

  • Status good! A: Power Clean tng 5×80, 95, 111 Pretty submax, first 4 reps in 10s B: Deadlift 8 x 100, 120, 140, 5 x 160, 180 Very dissapointed, could have grinded but did not. Oh well it will come. 250kg feels far away though Did 10x140kg Floating SLDL right after to hit the desired energy system C: Weighted Ring Dip 3 x 40kg Good stuff! D: Weighted supinated ctb 3 x 37kg Good! E: 8 rounds of Run 30s hard Run 30s slow 1600m I think, a good first run since Games I feel that the upcoming weeks will […]

    Almost back on track

    Status good! A: Power Clean tng 5×80, 95, 111 Pretty submax, first 4 reps in 10s B: Deadlift 8 x 100, 120, 140, 5 x 160, 180 Very dissapointed, could have grinded but did not. Oh well it will come. 250kg feels far away though Did 10x140kg Floating SLDL right after to hit the desired energy system C: Weighted Ring Dip 3 x 40kg Good stuff! D: Weighted supinated ctb 3 x 37kg Good! E: 8 rounds of Run 30s hard Run 30s slow 1600m I think, a good first run since Games I feel that the upcoming weeks will […]

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