Archive for August 12th, 2014

  • Status: Woke up very tired, coughed my lungs out the first 30mins after I got awake. It improved slightly. A bit hornier today and not grumpy at all though! A: Power Snatch Touch n Go 5 x 40-50-60-70-80 Felt decent. Still not near max but  I am getting there. Give me a week or two of rehab B: Snatch Deadlift 13×123.5kg The first 8 reps was very light then it started to feel heavy. The last two reps was super heavy but William the young gun pulled 12×122.5kg so I just could NOT bail in my favourite exercise (any pulling […]

    Posteriour chain + Herou = love

    Status: Woke up very tired, coughed my lungs out the first 30mins after I got awake. It improved slightly. A bit hornier today and not grumpy at all though! A: Power Snatch Touch n Go 5 x 40-50-60-70-80 Felt decent. Still not near max but  I am getting there. Give me a week or two of rehab B: Snatch Deadlift 13×123.5kg The first 8 reps was very light then it started to feel heavy. The last two reps was super heavy but William the young gun pulled 12×122.5kg so I just could NOT bail in my favourite exercise (any pulling […]

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