Archive for August 11th, 2014

  • Status: Coughing like hell! The overall status is decent but been a bit grumpy all day. Grumpy usually means that I am under recovered from something. Not particularly horny either A: Snatch touch n go 75kg x 3 x 5set So unstable and stiff in the shoulders! Snatch is an exercise you just need to do often to be good at. B: Pause Front Squat 122.5kg x 2 x 4 sets, aborted the fifth. It was so heavy and my CNS/head just started to really dip. Had a slight headache. C: 1/4 tempo 51X1 Front Squats 90kg x 5 x 3sets […]

    You get good at what you practice – fast

    Status: Coughing like hell! The overall status is decent but been a bit grumpy all day. Grumpy usually means that I am under recovered from something. Not particularly horny either A: Snatch touch n go 75kg x 3 x 5set So unstable and stiff in the shoulders! Snatch is an exercise you just need to do often to be good at. B: Pause Front Squat 122.5kg x 2 x 4 sets, aborted the fifth. It was so heavy and my CNS/head just started to really dip. Had a slight headache. C: 1/4 tempo 51X1 Front Squats 90kg x 5 x 3sets […]

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