Archive for August 8th, 2014

  • Status: Stiff as hell, slept 9,5 hours!! Still coughing a bit. A: OHS 80kg x 3-3-3-3-5 Heavy! 50kg below max and it feels heavy…! B: Snatch 40kg x 3-4 x 5 set Just wanted to feel what a Snatch feels like after a month without them. C: 1/4 Jerk grip OHS tempo 60X2 65kg x 5 x 5set Knee and mobility work D: Close grip incline benchpress 5 x 80kg Weak! E: Weighted strict sup CTB 3 x 30kg Felt pretty strong F: 12min volume work Close grip incline benchpress 5 x 70kg Weighted strict sup CTB 3 x 10kg […]

    Vacation makes you weak

    Status: Stiff as hell, slept 9,5 hours!! Still coughing a bit. A: OHS 80kg x 3-3-3-3-5 Heavy! 50kg below max and it feels heavy…! B: Snatch 40kg x 3-4 x 5 set Just wanted to feel what a Snatch feels like after a month without them. C: 1/4 Jerk grip OHS tempo 60X2 65kg x 5 x 5set Knee and mobility work D: Close grip incline benchpress 5 x 80kg Weak! E: Weighted strict sup CTB 3 x 30kg Felt pretty strong F: 12min volume work Close grip incline benchpress 5 x 70kg Weighted strict sup CTB 3 x 10kg […]

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