Archive for August 5th, 2014

  • Status: 9 hours of sleep, though feeling like I got a cold. Not recovered from… Astrid Lindgren? A: Ring Row 10 reps then 16kg KB x 5 reps, finished with 12, 13, 13 reps Hard as hell to use a KB B: Strict Ring Dips: 12, 12, 12 C: 5 rounds for maximal pump of 10 ring pushups 10 situps (unanchored) 16kg KB on chest 10 KB Row 32kg left 10 KB Row 32kg right Took ca 11mins and yup big pump No conditioning today, hopefully the cold is gone tomorrow

    Just do it for the pump

    Status: 9 hours of sleep, though feeling like I got a cold. Not recovered from… Astrid Lindgren? A: Ring Row 10 reps then 16kg KB x 5 reps, finished with 12, 13, 13 reps Hard as hell to use a KB B: Strict Ring Dips: 12, 12, 12 C: 5 rounds for maximal pump of 10 ring pushups 10 situps (unanchored) 16kg KB on chest 10 KB Row 32kg left 10 KB Row 32kg right Took ca 11mins and yup big pump No conditioning today, hopefully the cold is gone tomorrow

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