Archive for August 4th, 2014

  • Status: Still hungover, maybe even worse today? Quick session with upper body focus. 10min 3 strict ring 2 chest 4 narrow strict hspu against fence 5 Goblet squats 32kg 6m hswalk 7 rounds 1min rest then 10min 190m run 5 KB Press 24kg left 5 KB Press 24kg right 7 rounds This should have been rpe 5 but in the end it was rpe 7,5. Alcohol is so bad for conditioning More pulling tomorrow

    Do what you can with what you have

    Status: Still hungover, maybe even worse today? Quick session with upper body focus. 10min 3 strict ring 2 chest 4 narrow strict hspu against fence 5 Goblet squats 32kg 6m hswalk 7 rounds 1min rest then 10min 190m run 5 KB Press 24kg left 5 KB Press 24kg right 7 rounds This should have been rpe 5 but in the end it was rpe 7,5. Alcohol is so bad for conditioning More pulling tomorrow

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