Archive for July 14th, 2014

  • Status: Vacation started => 8.5h sleep! Yesterday I found a routine which I suspected would help my back stay away from cramp. Did it twice yesterday and three times today. Yup both the squat and the running technique improved vastly. To keep it short it is an advanced variant of the Couch stretch but with a superfriend on a bench so your hips got nowhere to go. A: With a running clock. You have 4min timecap on each station (to allow for weight change). Record each split time and if timecap is reached then note the reps done. Min 0 […]

    Frantasy intervals & running without back pain

    Status: Vacation started => 8.5h sleep! Yesterday I found a routine which I suspected would help my back stay away from cramp. Did it twice yesterday and three times today. Yup both the squat and the running technique improved vastly. To keep it short it is an advanced variant of the Couch stretch but with a superfriend on a bench so your hips got nowhere to go. A: With a running clock. You have 4min timecap on each station (to allow for weight change). Record each split time and if timecap is reached then note the reps done. Min 0 […]

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