Archive for July 3rd, 2014

  • Status: Knee fucked up, bad enough to not use it today at least. All flexion hurts. Adapt the session. A: Press BN Wide grip 3 x 40, 3×50, 2 x 60 B: Press BN Medium grip 3 x 40, 3 x 50, 2 x 60 C: Press BN close grip 4 x 40, 3 x 50, 2 x 60 D: Press 3 x 60, 2 x 70, 1 x 75, 80, 85, 90, 92kg yearly best! Pretty good to press 92kg after near maxing in Push press Monday and Wednesday.     E: Hang Muscle Snatch (no body contact)  3 […]

    Bodybuilding as recovery

    Status: Knee fucked up, bad enough to not use it today at least. All flexion hurts. Adapt the session. A: Press BN Wide grip 3 x 40, 3×50, 2 x 60 B: Press BN Medium grip 3 x 40, 3 x 50, 2 x 60 C: Press BN close grip 4 x 40, 3 x 50, 2 x 60 D: Press 3 x 60, 2 x 70, 1 x 75, 80, 85, 90, 92kg yearly best! Pretty good to press 92kg after near maxing in Push press Monday and Wednesday.     E: Hang Muscle Snatch (no body contact)  3 […]

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