Archive for July 2nd, 2014

  • Status: Sleep? What else is new Session one: A: Deadlift + Clean + Pause Front Squat + Push press + Pause Jerk aka Klokov Complex 60-70-80-90-100-110-117.5(Fail Jerk), 117.5, 120 MUCH heavier than Mondays Chingiz Complex for some reason!? Could be that this is day 3 of heavy shit. Maybe maybe.   B: For 10mins Every 30s do one Bear Complex. Started with 100kg and did 6 rounds but failed the 7th Thruster, removed weights to 80kg and did perhaps 6 more rounds. Added to 85kg and finished the workout. Pretty pissed that I could not finish it at 100kg. Should […]

    Feeling great – Time to cooldown?

    Status: Sleep? What else is new Session one: A: Deadlift + Clean + Pause Front Squat + Push press + Pause Jerk aka Klokov Complex 60-70-80-90-100-110-117.5(Fail Jerk), 117.5, 120 MUCH heavier than Mondays Chingiz Complex for some reason!? Could be that this is day 3 of heavy shit. Maybe maybe.   B: For 10mins Every 30s do one Bear Complex. Started with 100kg and did 6 rounds but failed the 7th Thruster, removed weights to 80kg and did perhaps 6 more rounds. Added to 85kg and finished the workout. Pretty pissed that I could not finish it at 100kg. Should […]

    Continue Reading...