Archive for July 1st, 2014

  • Status: So little sleep! A: Power Snatch + Snatch + Snatch Balance + OHS 70-75-80-85-90-95-100F(Snatch)-100 B: Hang Power Snatch + Hang Snatch + Snatch Balance + OHS 80-85-90-95-100F (Hang Snatch)-100F (Snatch Balance)   So I Power Snatched 100kg four times, 2 from floor and 2 from hang. Not bad! 100kg is pr from the hang as well. Loads of MongoFitness in this one   C: Back Squat 2s pause 3 x 60-100-120-140 (no belt) – 3×160 (belt) Easy but the program said heavy triple so I followed it for once. D: Snatch DL 7 x 70kg, 10 x 100kg E: […]

    MongoFitness

    Status: So little sleep! A: Power Snatch + Snatch + Snatch Balance + OHS 70-75-80-85-90-95-100F(Snatch)-100 B: Hang Power Snatch + Hang Snatch + Snatch Balance + OHS 80-85-90-95-100F (Hang Snatch)-100F (Snatch Balance)   So I Power Snatched 100kg four times, 2 from floor and 2 from hang. Not bad! 100kg is pr from the hang as well. Loads of MongoFitness in this one   C: Back Squat 2s pause 3 x 60-100-120-140 (no belt) – 3×160 (belt) Easy but the program said heavy triple so I followed it for once. D: Snatch DL 7 x 70kg, 10 x 100kg E: […]

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