Archive for June 30th, 2014

  • Status: Swam yesterday. I am in such a fantastic shape that I need to wrap my knee to go swimming. Swam 10 x 25m, 4 of them at 15s and no one slower than 17s. My knee hurt as hell after that. Should have stopped after the 6th interval but hey, I could smell a PR. Today. HEAVILY WRAPPED A: Clean + Hang Clean + 2 Front squats + Push press + Jerk aka Chingiz Complex 70-80-90-100-110-120 Fail Jerk – 120 Did not exactly go ass to grass on the squats. After the first 120kg I should have aborted since […]

    But Clean Complexes are so much fun

    Status: Swam yesterday. I am in such a fantastic shape that I need to wrap my knee to go swimming. Swam 10 x 25m, 4 of them at 15s and no one slower than 17s. My knee hurt as hell after that. Should have stopped after the 6th interval but hey, I could smell a PR. Today. HEAVILY WRAPPED A: Clean + Hang Clean + 2 Front squats + Push press + Jerk aka Chingiz Complex 70-80-90-100-110-120 Fail Jerk – 120 Did not exactly go ass to grass on the squats. After the first 120kg I should have aborted since […]

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