Archive for June 28th, 2014

  • Status: A bit fucked up. A: 10min EMOM Power Clean + Front Squat + Push Jerk 80kg x 3 reps Supposed to be 15mins but my STFU HTFU t-shirt was at home today. I will remember to bring it the next time just in case. B: Clean deadlift 3 x 80, 110, 140, 160, 180, 200 Really felt that I did a metcon before. My legs was not really with me. 180kg was pretty light though. 200kg was really heavy       Came home. Ate some. Fuck I need to do SOMETHING more. 8 x 30/30 row @ 1:34-1:35 […]

    Walk in fuck things up, walk out

    Status: A bit fucked up. A: 10min EMOM Power Clean + Front Squat + Push Jerk 80kg x 3 reps Supposed to be 15mins but my STFU HTFU t-shirt was at home today. I will remember to bring it the next time just in case. B: Clean deadlift 3 x 80, 110, 140, 160, 180, 200 Really felt that I did a metcon before. My legs was not really with me. 180kg was pretty light though. 200kg was really heavy       Came home. Ate some. Fuck I need to do SOMETHING more. 8 x 30/30 row @ 1:34-1:35 […]

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