Archive for June 24th, 2014

  • Status: Glorious but tired A: Power Snatch 70-100 yearly best? No fails B: Snatch DL from riser 3 x 100-120-140 C: SLDL snatch grip from riser 3 x 100-120-140 D: With Angelica alternate each station freely 100m tire flip 1600m sled drag with partner as load 3.2k run 3k row 1 hour 12mins

    Craziest conditioning in a while

    Status: Glorious but tired A: Power Snatch 70-100 yearly best? No fails B: Snatch DL from riser 3 x 100-120-140 C: SLDL snatch grip from riser 3 x 100-120-140 D: With Angelica alternate each station freely 100m tire flip 1600m sled drag with partner as load 3.2k run 3k row 1 hour 12mins

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