Archive for June 23rd, 2014

  • Status: Great! A: Bear Complex: 100, 107.5, 115, 122.5 FAIL?? Then I took on a htfu-shirt and did the complex in 10seconds instead. Put on 127.5kg and nailed it pretty easily. B: CTB Ladder 6-7-8… I made round 14 today. Found a better technique after watching Felix and by talking with Amanda. 16 is the new target. C: 3 rounds for time 30 squats with the worm 24 Muscle Ups (rotate through woman 2, man 4, man 4 until 24 is done) Fuck the worm. D: 10 rounds each in team of 2 4m Front racked lunges 75kg/50kg 50m sprint […]

    Competition phase

    Status: Great! A: Bear Complex: 100, 107.5, 115, 122.5 FAIL?? Then I took on a htfu-shirt and did the complex in 10seconds instead. Put on 127.5kg and nailed it pretty easily. B: CTB Ladder 6-7-8… I made round 14 today. Found a better technique after watching Felix and by talking with Amanda. 16 is the new target. C: 3 rounds for time 30 squats with the worm 24 Muscle Ups (rotate through woman 2, man 4, man 4 until 24 is done) Fuck the worm. D: 10 rounds each in team of 2 4m Front racked lunges 75kg/50kg 50m sprint […]

    Continue Reading...