Archive for June 22nd, 2014

  • Tired and thoughtful but anxious to meet up with the girls for a squatting session. A: Back Squat 10×60, 80, 100, 3×120, 140, 160, 2×170 Fell forward on the first on 170 so the 2nd got heavy so I chickened out and just did a double. B: Low bar back squat 5×100, 120, 7×140, 10×150 Hamstrings!! C: Power Snatch 3×60, 70, 1×75, 80, 85, 90, 95, 97.5, 100 did a squat snatch 102.5 fail D: 15min jog Hardest part of the workout ☺️ ~3km Done, looking forward to a harsh week

    Let it go

    Tired and thoughtful but anxious to meet up with the girls for a squatting session. A: Back Squat 10×60, 80, 100, 3×120, 140, 160, 2×170 Fell forward on the first on 170 so the 2nd got heavy so I chickened out and just did a double. B: Low bar back squat 5×100, 120, 7×140, 10×150 Hamstrings!! C: Power Snatch 3×60, 70, 1×75, 80, 85, 90, 95, 97.5, 100 did a squat snatch 102.5 fail D: 15min jog Hardest part of the workout ☺️ ~3km Done, looking forward to a harsh week

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