Archive for June 17th, 2014

  • Status: Sleeping on a mattress on concrete floor is not my thing but hey I at least got somewhere to sleep. Sore back. Session one A: Power clean and jerk touch n go up to 115kg, failed the jerk at 125kg but nailed the 2nd attempt. Not good. Somehow I lacked power and lockout ability, could it be due to the back squats yesterday, nah I think it was due to the ctb, muscle ups, KB Snatches. The shoulders were sore I guess. B: Jerk doubles – 110, 115, 120, 125, 130kg felt better and better even though the last […]

    Beaten by a girl, again

    Status: Sleeping on a mattress on concrete floor is not my thing but hey I at least got somewhere to sleep. Sore back. Session one A: Power clean and jerk touch n go up to 115kg, failed the jerk at 125kg but nailed the 2nd attempt. Not good. Somehow I lacked power and lockout ability, could it be due to the back squats yesterday, nah I think it was due to the ctb, muscle ups, KB Snatches. The shoulders were sore I guess. B: Jerk doubles – 110, 115, 120, 125, 130kg felt better and better even though the last […]

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  • Monday. Status: Feeling good at CrossFit Solid. A: Snatch doubles – nailed doubles 80-100kg pretty easy, easiest ever? Then failed 3 singles at 105 which would have been power snatches all of them since I wrap my knees HARD as of current. I almost killed Jakob with a Snatch sprint. Good, now Solid is Snatch sprint tested. MongoFitness approved! B: Back Squat – 10 x 110, 5 x 130, 150 without belt then 5 x 160 with belt. Very frustrating that I apparently can squat heavy with just a little gear. I am not using powerlifting wraps, just some old wraps […]

    Apparently strong with gear

    Monday. Status: Feeling good at CrossFit Solid. A: Snatch doubles – nailed doubles 80-100kg pretty easy, easiest ever? Then failed 3 singles at 105 which would have been power snatches all of them since I wrap my knees HARD as of current. I almost killed Jakob with a Snatch sprint. Good, now Solid is Snatch sprint tested. MongoFitness approved! B: Back Squat – 10 x 110, 5 x 130, 150 without belt then 5 x 160 with belt. Very frustrating that I apparently can squat heavy with just a little gear. I am not using powerlifting wraps, just some old wraps […]

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