Archive for June 14th, 2014

  • Add thrusters to the program and I instantly feel better Today I decided to add wraps when the weight got heavier (2nd lift at 122.5) to see if there would be any difference in feeling and power. Ohhhh yes. No pain and more confidence. A: Hang Clean and Jerk 115, 115, 122.5, 122.5, 127.5, 132.5, 137.5 fail jerk PR in hang clean (easy). Finished with an easy 130kg B: Thruster 3×100, 110 C: Clean DL from riser 7 x 90, 110, 130 Very easy! D: Clean DL 7 x 150, 170 Felt good! E: Clean DL 5cm off floor 200kg […]

    From hell to heaven

    Add thrusters to the program and I instantly feel better Today I decided to add wraps when the weight got heavier (2nd lift at 122.5) to see if there would be any difference in feeling and power. Ohhhh yes. No pain and more confidence. A: Hang Clean and Jerk 115, 115, 122.5, 122.5, 127.5, 132.5, 137.5 fail jerk PR in hang clean (easy). Finished with an easy 130kg B: Thruster 3×100, 110 C: Clean DL from riser 7 x 90, 110, 130 Very easy! D: Clean DL 7 x 150, 170 Felt good! E: Clean DL 5cm off floor 200kg […]

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