Archive for June 13th, 2014

  • Status: Hip pretty banged up. Maybe the swimming made it worse. It was not exactly recovery yesterday. A: Wall Handstand 5x30s, yeah I am a master of this progression now. Lets continue. I think I need to mobilise the pecs MORE. B: Snatch E60s 75-75F-75-80-80-85-85-90-90F-90-95F-85-85-90-90-95F-85F-80F HAHAHAHAHAHAHA WTF! Nothing was right today. I sat with the Bar at just let it go forward.. Lord! Maybe I need more OHS right now to force up the mobility again. C: Anderson Squat from sticking point 120kg x 3 x 2set (too heavy) 110kg x 3 x 3set, still heavy but better! Really hateful […]

    Why I hate Bulgarian Split Squats

    Status: Hip pretty banged up. Maybe the swimming made it worse. It was not exactly recovery yesterday. A: Wall Handstand 5x30s, yeah I am a master of this progression now. Lets continue. I think I need to mobilise the pecs MORE. B: Snatch E60s 75-75F-75-80-80-85-85-90-90F-90-95F-85-85-90-90-95F-85F-80F HAHAHAHAHAHAHA WTF! Nothing was right today. I sat with the Bar at just let it go forward.. Lord! Maybe I need more OHS right now to force up the mobility again. C: Anderson Squat from sticking point 120kg x 3 x 2set (too heavy) 110kg x 3 x 3set, still heavy but better! Really hateful […]

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