Archive for June 10th, 2014

  • Lets blog shall we Today: A: Hang Power Clean + Clean + Jerk 90kg, 100kg, 100kg, 107.5kg, 107.5kg, 115kg, 115kg, 122.5kg, 122.5kg – stopped there Knee really hurt here and you can notice that I take the squat clean extremely slow and controlled. (bad camera) B: Clean + Front Squat + Jerk 115kg – aborted the clean, afraid of knee pain. Then attempted 115kg again and did Clean + FS but aborted the Jerk since I dared not to land under it. C: Snatcn DL from 20kg plate – 7×60, 75, 90kg D: Snatch DL off floor 7 x 105kg […]

    No squats for old men

    Lets blog shall we Today: A: Hang Power Clean + Clean + Jerk 90kg, 100kg, 100kg, 107.5kg, 107.5kg, 115kg, 115kg, 122.5kg, 122.5kg – stopped there Knee really hurt here and you can notice that I take the squat clean extremely slow and controlled. (bad camera) B: Clean + Front Squat + Jerk 115kg – aborted the clean, afraid of knee pain. Then attempted 115kg again and did Clean + FS but aborted the Jerk since I dared not to land under it. C: Snatcn DL from 20kg plate – 7×60, 75, 90kg D: Snatch DL off floor 7 x 105kg […]

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