Archive for June 6th, 2014

  • In Oslo at “Actic”. They had some free weights though, yay! Front squat 3×100 severe knee pain – abort B1: Hang Power Clean 100kg x 4 x 5set Apparently an area of improvement B2: CGBP 100kg x 4 x 5set Have not benched in ages, felt good though! B3: Strict Pullup 5 x 6set Pretty good superset! Super sweaty C: Deadlift dead stop 5×110, 150, 180 So weak, I apparently need to get on a deadlift program again. D: Leg Press weight = ? X 8-8-20 Nautilus machines are so weird. It moved in a way that hurt my knee […]

    Globoing in Oslo

    In Oslo at “Actic”. They had some free weights though, yay! Front squat 3×100 severe knee pain – abort B1: Hang Power Clean 100kg x 4 x 5set Apparently an area of improvement B2: CGBP 100kg x 4 x 5set Have not benched in ages, felt good though! B3: Strict Pullup 5 x 6set Pretty good superset! Super sweaty C: Deadlift dead stop 5×110, 150, 180 So weak, I apparently need to get on a deadlift program again. D: Leg Press weight = ? X 8-8-20 Nautilus machines are so weird. It moved in a way that hurt my knee […]

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