Archive for June 5th, 2014

  • My knee is in bad shape. Taking a “recovery” day aka maxout in obscure versions of the lifts. A: Power Snatch Ladder E60s 80-85-90-95FUCK-80-85-90-95-100FUCK Hmm I have to start working my posteriour chain. 95kg is not really ok. B: Push Press 100, 110, 117.5, 125, 130F Done    

    Easiest workout ever

    My knee is in bad shape. Taking a “recovery” day aka maxout in obscure versions of the lifts. A: Power Snatch Ladder E60s 80-85-90-95FUCK-80-85-90-95-100FUCK Hmm I have to start working my posteriour chain. 95kg is not really ok. B: Push Press 100, 110, 117.5, 125, 130F Done    

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