Archive for June 3rd, 2014

  • Early session today and OMG only 2 hours at disposal, would we make it? A: Snatch Doubles every 90s, add 5kg every 2nd set, 75-75-80-80-85-85-90-90-95FAIL!-80-85-90-95-100-1+1Fx105 Pretty satisified with the outcome. A double at 100 and a single at 105 with the new technique. B: Snatch Deadlift 105kg x 5 x 3set, last five reps with a pause at the knee to assert back angle. C: Front Squat 115kg x 3-3-3-3-8, first 4 sets without belt. D: Conditioning with Angelica In team of 2 5 rounds 16-12-8 kcal each 12 synchronized KB Snatch 32kg/20kg 10 synchronized burpees 10m prowler 100kg + […]

    Gorillas on the move

    Early session today and OMG only 2 hours at disposal, would we make it? A: Snatch Doubles every 90s, add 5kg every 2nd set, 75-75-80-80-85-85-90-90-95FAIL!-80-85-90-95-100-1+1Fx105 Pretty satisified with the outcome. A double at 100 and a single at 105 with the new technique. B: Snatch Deadlift 105kg x 5 x 3set, last five reps with a pause at the knee to assert back angle. C: Front Squat 115kg x 3-3-3-3-8, first 4 sets without belt. D: Conditioning with Angelica In team of 2 5 rounds 16-12-8 kcal each 12 synchronized KB Snatch 32kg/20kg 10 synchronized burpees 10m prowler 100kg + […]

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