Pages
Archives
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- January 2009
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
-
Archive for February 15th, 2014
-
Stångintervaller i fjällen
Posted on 2014-02-15 | No CommentsStatus: lätt bakis Fruktansvärt slut efter all snöskottning och ont i gastummen av skoteråkning A: tills du gjort 100 burpees 40s aktiv, 20s vila 3 Power Snatch 60kg Tiden kvar till 40s burpees 16min 30s Skitjobbigt i skoteroverall! B: tills du gjort 200 Double unders 40s aktiv, 20s vila 1 Power Clean + 4 Push Jerk 60kg Tiden kvar till 40s DUs 9min 20s Ännu värre i overall Slutsats: Skoteroverall är bra till mycket men CF är inte en sån sak