Archive for February 15th, 2014

Stångintervaller i fjällen

Posted on 2014-02-15 | No Comments
Status: lätt bakis Fruktansvärt slut efter all snöskottning och ont i gastummen av skoteråkning A: tills du gjort 100 burpees 40s aktiv, 20s vila 3 Power Snatch 60kg Tiden kvar till 40s burpees 16min 30s Skitjobbigt i skoteroverall! B: tills du gjort 200 Double unders 40s aktiv, 20s vila 1 Power Clean + 4 Push Jerk 60kg Tiden kvar till 40s DUs 9min 20s Ännu värre i overall Slutsats: Skoteroverall är bra till mycket men CF är inte en sån sak
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