Archive for February 8th, 2014

  • Morning session, Mora Träsk up next. Testing out the new Dcore compression gear, it feels great! A: Pause FS + Pause BS Complex Timecapped to 15mins 60-80-100-110-120-140-148-130-130 148 felt pretty OK but no fails allowed today so stopped there. B: Deadlift, worked very fast up to 12x165kg Easy, stopping two reps before it starts to look bad. C: Seated Press BN 54kg x 5 x 5 Hard as always, I hate press BN = I must do it even more. D: 10min “Chelsea” This was very light and all rounds done in 31-33s Then my loved one called that I […]

    Quick n Dirty

    Morning session, Mora Träsk up next. Testing out the new Dcore compression gear, it feels great! A: Pause FS + Pause BS Complex Timecapped to 15mins 60-80-100-110-120-140-148-130-130 148 felt pretty OK but no fails allowed today so stopped there. B: Deadlift, worked very fast up to 12x165kg Easy, stopping two reps before it starts to look bad. C: Seated Press BN 54kg x 5 x 5 Hard as always, I hate press BN = I must do it even more. D: 10min “Chelsea” This was very light and all rounds done in 31-33s Then my loved one called that I […]

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