Archive for February 7th, 2014

  • Status: Recovered Team wod with Malin. A: EMOM OHS ladder from ground. Starting at 70kg adding 5kg EMOM Did up to 110kg. This was not max but it was so much logistics to fetch weights, I was 10seconds late for the 100kg lift and 20s late for the 105kg weight and made the 110kg with 2 seconds left on the timer B: 30 Burpee MU for time. My triceps got fried like always. Did not feel fresh here. Made it in 6:47 which is a very bad time but hey 30 MUs are always good training. C: 4 Rounds, alternate […]

    Pretty light day

    Status: Recovered Team wod with Malin. A: EMOM OHS ladder from ground. Starting at 70kg adding 5kg EMOM Did up to 110kg. This was not max but it was so much logistics to fetch weights, I was 10seconds late for the 100kg lift and 20s late for the 105kg weight and made the 110kg with 2 seconds left on the timer B: 30 Burpee MU for time. My triceps got fried like always. Did not feel fresh here. Made it in 6:47 which is a very bad time but hey 30 MUs are always good training. C: 4 Rounds, alternate […]

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