Archive for February 6th, 2014

  • Status: Not so eager to train but since I get bad by complete rest so lets practice some skill shall we A: Hi-Hang Snatch 1-3 x 20-20-20-40-40-50-50-60-70-80kg B: Power Clean + 1-2 Jerk Dip Squats + 2-3 Push Jerks + 1-2 OH Dip Squats x 20-20-20-40-50-50-60-60-70-70-80kg About one hour of training with decent tempo. I found the core reason for why I suck at Push Jerk. It is my right knee which hurts in the receive. When I rep fast I do not notice it but what is happening is that I subconsciously avoid leaning on the right leg and […]

    Technique training as recovery

    Status: Not so eager to train but since I get bad by complete rest so lets practice some skill shall we A: Hi-Hang Snatch 1-3 x 20-20-20-40-40-50-50-60-70-80kg B: Power Clean + 1-2 Jerk Dip Squats + 2-3 Push Jerks + 1-2 OH Dip Squats x 20-20-20-40-50-50-60-60-70-70-80kg About one hour of training with decent tempo. I found the core reason for why I suck at Push Jerk. It is my right knee which hurts in the receive. When I rep fast I do not notice it but what is happening is that I subconsciously avoid leaning on the right leg and […]

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  • Wednesday. Status: Sort of good sleep. Session one With Lanner in Kolkällaren. Lanner did Heavy Isabel while I was playing with Childrens weight. A: Clean + Push Jerk 1+3 x 70kg, 1 + 3 x 80kg, 1 + 3 x 90kg, 1 + 2 x 100kg, 1 + 1 x 110kg, 1 + 1 x 110kg Really working on technique here. Today I could maintain good tech up to 100kg, 110kg was too heavy but needed to test it out. I think I am improving. B: Clean 125kg x 1 x 12set EMOM Felt very good. C: 30 MU For […]

    Feeling strong

    Wednesday. Status: Sort of good sleep. Session one With Lanner in Kolkällaren. Lanner did Heavy Isabel while I was playing with Childrens weight. A: Clean + Push Jerk 1+3 x 70kg, 1 + 3 x 80kg, 1 + 3 x 90kg, 1 + 2 x 100kg, 1 + 1 x 110kg, 1 + 1 x 110kg Really working on technique here. Today I could maintain good tech up to 100kg, 110kg was too heavy but needed to test it out. I think I am improving. B: Clean 125kg x 1 x 12set EMOM Felt very good. C: 30 MU For […]

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