Archive for February 3rd, 2014

  • Status: My back is still weak but got no pain. Session 1 At Solids new HQ “Kolkällaren” with Lanner They have made a fantastic job with this place. Bravo! A: Snatch 2 x 85kg x 9sets EMOM Missed 1 lift, compensated for it. I find the Snatches pretty heavy at the moment. I think it is due to that they are placed 2 days after deadlifting so the pchain is a bit off. Perhaps I should do some “active recovery” on the Sundays as well to aid never letting the CNS go to sleep. Perhaps some light Snatch High Pulls […]

    Kolkällaren

    Status: My back is still weak but got no pain. Session 1 At Solids new HQ “Kolkällaren” with Lanner They have made a fantastic job with this place. Bravo! A: Snatch 2 x 85kg x 9sets EMOM Missed 1 lift, compensated for it. I find the Snatches pretty heavy at the moment. I think it is due to that they are placed 2 days after deadlifting so the pchain is a bit off. Perhaps I should do some “active recovery” on the Sundays as well to aid never letting the CNS go to sleep. Perhaps some light Snatch High Pulls […]

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