Archive for February 2nd, 2014

  • Status: 8:30 hours of sleep. However severely bad back in the morning. Yesterdays Deadlift + Snow shoveling + Dragging kids uphill sledding was not a good combo. I think however I sorted it out during the day with mobility, warmth, massage and then finally 6km of X-Country. I just wanted to see where the track went and obviously it was just another 3km. So I raced 6km in 35:30, despite what the picture below says since I just used Runkeeper as distance meter and my HR monitor as timer and it took about 4mins to get everything started and shutdown. […]

    Insufficient Back

    Status: 8:30 hours of sleep. However severely bad back in the morning. Yesterdays Deadlift + Snow shoveling + Dragging kids uphill sledding was not a good combo. I think however I sorted it out during the day with mobility, warmth, massage and then finally 6km of X-Country. I just wanted to see where the track went and obviously it was just another 3km. So I raced 6km in 35:30, despite what the picture below says since I just used Runkeeper as distance meter and my HR monitor as timer and it took about 4mins to get everything started and shutdown. […]

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