Archive for February 1st, 2014

  • Status: 3 Whisky + 2 Beers + early kids A: Front Squat 2×80-90-100-110-120-130-1×140-2×125-125 B: Deadlift 10×60-5×100-120-140-3×160-9×180 Easy C: Press BN 52,5x5x5set Hard Did 40kg x 8 reps klokov press after D: 12min 8 KB Snatch 24kg 8 burpees 8 pull-ups 10 rounds sharp, 240 reps. Perfect. Pretty light day. Good.

    Hungover >> diminishing strength gains?

    Status: 3 Whisky + 2 Beers + early kids A: Front Squat 2×80-90-100-110-120-130-1×140-2×125-125 B: Deadlift 10×60-5×100-120-140-3×160-9×180 Easy C: Press BN 52,5x5x5set Hard Did 40kg x 8 reps klokov press after D: 12min 8 KB Snatch 24kg 8 burpees 8 pull-ups 10 rounds sharp, 240 reps. Perfect. Pretty light day. Good.

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