Archive for January, 2014

  • Status: home = back to bad sleep Just a quick recovery session today 5 rounds of 1:45 row 15s rotation 1:45 kickboxing 15s rotation Loved this kind of intervals. Went hard on the rower and recovered with kickboxing I filmed one round. Oh lord I am so slow.

    Apparently still kicking

    Status: home = back to bad sleep Just a quick recovery session today 5 rounds of 1:45 row 15s rotation 1:45 kickboxing 15s rotation Loved this kind of intervals. Went hard on the rower and recovered with kickboxing I filmed one round. Oh lord I am so slow.

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  • Status: Very hungover still. Lots of sleep tonight though. Met up at the gym with Viktor, Malin MCT (Mrs ICE) and Jaime (Mr ICE). Good times. A: Handstand hold inside my Jump Rope as a circle. 15secs was the best score. B: Snatch 2×20-95kg with 5kg intervals. Failed the first at 100, aborted. No misses besides that but felt very uncomfortable. Got loads of reps though. C: 12min 5 Front Squat 60kg, 70kg, 80kg… 5 Muscle Ups I did 5x110kg FS and totaled 29 MU’s. Lord my mouth reeks of Hamburgers, beer and sweat. D: In team of 2 with […]

    New year, time to get skinny fat

    Status: Very hungover still. Lots of sleep tonight though. Met up at the gym with Viktor, Malin MCT (Mrs ICE) and Jaime (Mr ICE). Good times. A: Handstand hold inside my Jump Rope as a circle. 15secs was the best score. B: Snatch 2×20-95kg with 5kg intervals. Failed the first at 100, aborted. No misses besides that but felt very uncomfortable. Got loads of reps though. C: 12min 5 Front Squat 60kg, 70kg, 80kg… 5 Muscle Ups I did 5x110kg FS and totaled 29 MU’s. Lord my mouth reeks of Hamburgers, beer and sweat. D: In team of 2 with […]

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