Archive for January 31st, 2014

  • Status: Feeling like shit, which my HRV-meter as well told me. It said “take it easy today”. How can that be after a day of complete rest? But is a days work w a short break for lunch really rest or is it better do workout instead ? Where is the line between recovery work, training dose and complete rest ? What components need to be there to really call a day off a recovery day? The answer is: It depends. Team challenge with Angelica A: Jerk Ladder from 90kg with 5kg increments every minute. I hit 140kg which is […]

    Again – do not trust your body, just let it flow into Salsa-land.

    Status: Feeling like shit, which my HRV-meter as well told me. It said “take it easy today”. How can that be after a day of complete rest? But is a days work w a short break for lunch really rest or is it better do workout instead ? Where is the line between recovery work, training dose and complete rest ? What components need to be there to really call a day off a recovery day? The answer is: It depends. Team challenge with Angelica A: Jerk Ladder from 90kg with 5kg increments every minute. I hit 140kg which is […]

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