Archive for January 28th, 2014

  • Status: Recovered but a bit sore legs. At the gym with more than half the team. A: Squat Jerk Hands at inner markers easier than medium wide. WTF ? How is this possible? B: 1 Power Clean + 4 Push Jerk + 1 Thruster E60s x 6sets 80kg x 4 sets, then 90kg in 2 sets. Used a pulse watch. Had 171 in pulse at set 6. This sure is pulse training when using a moderate weight.     C:  Front Squat 3 x 90-100-110, 2×120-130-1×140 D: Back Squat 5×110, 130, 140, 2×150, 5 x 130 E: Front racked lunges […]

    Medium volume – LOL

    Status: Recovered but a bit sore legs. At the gym with more than half the team. A: Squat Jerk Hands at inner markers easier than medium wide. WTF ? How is this possible? B: 1 Power Clean + 4 Push Jerk + 1 Thruster E60s x 6sets 80kg x 4 sets, then 90kg in 2 sets. Used a pulse watch. Had 171 in pulse at set 6. This sure is pulse training when using a moderate weight.     C:  Front Squat 3 x 90-100-110, 2×120-130-1×140 D: Back Squat 5×110, 130, 140, 2×150, 5 x 130 E: Front racked lunges […]

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