Archive for January 25th, 2014

  • Status: Recovered again! See a trend here? Good sleep, good results! A: Front Squat 2×60-140, 125 x 2 x 3set Going to front squat more, I just do not like to have the bar in front rack B: Snatch DL pause at knee 3x60kg,80, 100 C: Clean DL pause at knee 3×60, 80, 100, 120, 150 D1: Deadlift 15 x 150kg Lord this kicked the pulse! D2: Press BN 3x65kg E: 20min 12 Russian KBS 32kg 12 Burpees 24 kcal row Exactly 8 rounds After 1 round, pulse 164, after 2: 169 then steady at 169-173 for 4 more rounds […]

    Vo2Max ?

    Status: Recovered again! See a trend here? Good sleep, good results! A: Front Squat 2×60-140, 125 x 2 x 3set Going to front squat more, I just do not like to have the bar in front rack B: Snatch DL pause at knee 3x60kg,80, 100 C: Clean DL pause at knee 3×60, 80, 100, 120, 150 D1: Deadlift 15 x 150kg Lord this kicked the pulse! D2: Press BN 3x65kg E: 20min 12 Russian KBS 32kg 12 Burpees 24 kcal row Exactly 8 rounds After 1 round, pulse 164, after 2: 169 then steady at 169-173 for 4 more rounds […]

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