Archive for January 24th, 2014

  • Status: Woke up at 7:15 by myself. Recovered, hungry. Team challenge with Erika. A: Clean ladder every 60s Erika started and she hit a 7,5kg and really fueled my inner fire. So proud of her! I started. 90, 95, 100, 105 then 110kg was the heaviest lift, 115, 120, 125, 130, 135 all very easy. 140 pretty heavy and then 145 PR! 4kg lighter and 5kg PR. A very ugly lift but I really WANTED it B: 3min headstand to handstand 2m This went very well. Sparing the details. C: Team WOD with Erika 30 wb 9kg/6kg mens height 30 […]

    The Gorilla is back hidden in Chimp costume

    Status: Woke up at 7:15 by myself. Recovered, hungry. Team challenge with Erika. A: Clean ladder every 60s Erika started and she hit a 7,5kg and really fueled my inner fire. So proud of her! I started. 90, 95, 100, 105 then 110kg was the heaviest lift, 115, 120, 125, 130, 135 all very easy. 140 pretty heavy and then 145 PR! 4kg lighter and 5kg PR. A very ugly lift but I really WANTED it B: 3min headstand to handstand 2m This went very well. Sparing the details. C: Team WOD with Erika 30 wb 9kg/6kg mens height 30 […]

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