Archive for January 20th, 2014

  • Status: Not too bad, 8,5-9 hours of sleep but still felt sluggish and sore. A: Headstand to Handstand walk 2meter Felt pretty good B: Muscle Up tech Stiff in the lats but pretty easy C: Clean Sots Press – a joke today Worked half squat presses out in front and from neck instead to improve the Jerk D: Clean E60s 115kg x 8 sets Felt heavy to stand the cleans up. I did doubles at 120kg last week and this felt equally heavy even though the video does not tell that. Since I felt it would be heavy today I […]

    Deadlifts kill cns

    Status: Not too bad, 8,5-9 hours of sleep but still felt sluggish and sore. A: Headstand to Handstand walk 2meter Felt pretty good B: Muscle Up tech Stiff in the lats but pretty easy C: Clean Sots Press – a joke today Worked half squat presses out in front and from neck instead to improve the Jerk D: Clean E60s 115kg x 8 sets Felt heavy to stand the cleans up. I did doubles at 120kg last week and this felt equally heavy even though the video does not tell that. Since I felt it would be heavy today I […]

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