Archive for January 18th, 2014

  • Status: Recovered again but the shoulders feel like they really have been working. No pain but stiffness. With Viktor A: Jerk ladder E60s 90kg add 5kg every 60s Viktor nailed 125kg which is a 5kg PR. I only got 130kg today. B: in 15min Deadlift 5 rep ladder start at 60kg add 20kg every round 4 HSPU 15cm between Did 5x180kg then lowered to 160kg and did 3 more sets. Viktor did 4sets. My back is pretty sore now so I think it was a good call. C: In Team of 2 2 Rounds RPE 8-9 30 Ring Dips, alternate […]

    The team is evolving

    Status: Recovered again but the shoulders feel like they really have been working. No pain but stiffness. With Viktor A: Jerk ladder E60s 90kg add 5kg every 60s Viktor nailed 125kg which is a 5kg PR. I only got 130kg today. B: in 15min Deadlift 5 rep ladder start at 60kg add 20kg every round 4 HSPU 15cm between Did 5x180kg then lowered to 160kg and did 3 more sets. Viktor did 4sets. My back is pretty sore now so I think it was a good call. C: In Team of 2 2 Rounds RPE 8-9 30 Ring Dips, alternate […]

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