Archive for January 16th, 2014

  • Status: Not recovered, wanted more sleep but my little Emma was so sweet in the morning. We talked about big things in her life. Wonderful moments. With Erika at the gym A: Squat Jerk – VERY hard exercise 20-80kg with lots of fails at 90kg, pure mobility problems.     B: Tall Snatch 20kg x 5 x 5set Good exercise, got faster and faster   C: Hi-hang Snatch 40kg x 5 x 5set Also good, felt more solid every rep.   D: Jerk Every 60s 120kg x 1 x 8 set As you can see I lack mobility so I […]

    Strong as an OX

    Status: Not recovered, wanted more sleep but my little Emma was so sweet in the morning. We talked about big things in her life. Wonderful moments. With Erika at the gym A: Squat Jerk – VERY hard exercise 20-80kg with lots of fails at 90kg, pure mobility problems.     B: Tall Snatch 20kg x 5 x 5set Good exercise, got faster and faster   C: Hi-hang Snatch 40kg x 5 x 5set Also good, felt more solid every rep.   D: Jerk Every 60s 120kg x 1 x 8 set As you can see I lack mobility so I […]

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