Archive for January 15th, 2014

  • Status: Recovered! Met up with the super-females Angelica and Erika. Viktor and Malin was there before us, nice to watch them suffer in the WOD we would do later. 1. Skill Headstand to Handstand Next time I will try to get down to headstand again and kick back up.     2. Flexibility Clean Sots Press, went really bad today but worked a lot with it 3. Conditioning E60seconds x 6set, used 80kg 3 Power Clean + 1 Clean + 1 Front Squat + 1 Thruster Pretty easy! Rest exactly 3min 4. Weightlifting E60seconds Clean 110kg (80%) x 3 x 5set […]

    Sick training

    Status: Recovered! Met up with the super-females Angelica and Erika. Viktor and Malin was there before us, nice to watch them suffer in the WOD we would do later. 1. Skill Headstand to Handstand Next time I will try to get down to headstand again and kick back up.     2. Flexibility Clean Sots Press, went really bad today but worked a lot with it 3. Conditioning E60seconds x 6set, used 80kg 3 Power Clean + 1 Clean + 1 Front Squat + 1 Thruster Pretty easy! Rest exactly 3min 4. Weightlifting E60seconds Clean 110kg (80%) x 3 x 5set […]

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