Archive for January 14th, 2014

  • Status: Well you know the drill by now. Met up with the strong girls Malin N and Angelica. A: KB Sots press, could not even do 2 x 12kg with 100% straight arms. Practiced for a while then I told Angelica to go “crazy chinese coach” on me. Good stuff. B: 6 x E60s Power Snatch + Hi-Hang Snatch + Snatch 70kg, pretty easy C: 8 x E60s Snatch 2 x 90kg 3 fails, not good. But hey… 13 x 90kg perhaps is a good recovery session ? D: 20min ABAB (zone 1) In team of three 15m 2-team tire flip […]

    AsBoringAsPossible – ABAP

    Status: Well you know the drill by now. Met up with the strong girls Malin N and Angelica. A: KB Sots press, could not even do 2 x 12kg with 100% straight arms. Practiced for a while then I told Angelica to go “crazy chinese coach” on me. Good stuff. B: 6 x E60s Power Snatch + Hi-Hang Snatch + Snatch 70kg, pretty easy C: 8 x E60s Snatch 2 x 90kg 3 fails, not good. But hey… 13 x 90kg perhaps is a good recovery session ? D: 20min ABAB (zone 1) In team of three 15m 2-team tire flip […]

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