Archive for January 13th, 2014

  • A bit inspired by Olavis talk during lunch of Kettlebell VO2max training. Session 2 for today Warmup Until my HR Monitor showed 155 12 kcal row 12 Russian KBS 16kg Took about 2 minutes then (just) 2 x 5min of 7 Burpees 7 Russian KBS 32kg 3min rest 6 rounds + 5 KBS, 6 rounds + 3 KBS My HR was peaking on 179 and averaged 171 which is 90% of my Max HR = I got something like 6-8minutes of vo2max training. Not much but perhaps enough for some stimuli ? Good stuff. Perhaps I will contiue this. Lets […]

    Then he did a little vo2max

    A bit inspired by Olavis talk during lunch of Kettlebell VO2max training. Session 2 for today Warmup Until my HR Monitor showed 155 12 kcal row 12 Russian KBS 16kg Took about 2 minutes then (just) 2 x 5min of 7 Burpees 7 Russian KBS 32kg 3min rest 6 rounds + 5 KBS, 6 rounds + 3 KBS My HR was peaking on 179 and averaged 171 which is 90% of my Max HR = I got something like 6-8minutes of vo2max training. Not much but perhaps enough for some stimuli ? Good stuff. Perhaps I will contiue this. Lets […]

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  • Status: Hey you cold please go away, 7 hours sleep. Olavi reminded me that 8 hours is a minimum. Thanks, say that to my kids. Met up with half the team which did a challenge today. They were very fast, impressive. 1. Skill Handstand Hold in a 1.5 diameter circle 46 secconds, decent! 2. Flexibility Clean Sots Press + OHS – 40kg Not really a 100% OK Sots press but it is the best try at it every so I’ll take it!   3. Conditioning E60s @ 80kg x 6 sets of Power Clean + Push Jerk, Clean Thruster, Front […]

    The new Gorilla-format rocks

    Status: Hey you cold please go away, 7 hours sleep. Olavi reminded me that 8 hours is a minimum. Thanks, say that to my kids. Met up with half the team which did a challenge today. They were very fast, impressive. 1. Skill Handstand Hold in a 1.5 diameter circle 46 secconds, decent! 2. Flexibility Clean Sots Press + OHS – 40kg Not really a 100% OK Sots press but it is the best try at it every so I’ll take it!   3. Conditioning E60s @ 80kg x 6 sets of Power Clean + Push Jerk, Clean Thruster, Front […]

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