Archive for January 11th, 2014

  • Status: Decent sleep but my lungs are full of slime. Spitted at least 10 big chunks right when I woke up. If this continues I must pull the break and initiate some low intensity training. Met up with a lot of peeps at the gym. Fun times. A: Clean and Jerk heavy single 4-5 x 40-50-60-70, 2-3 x 80-90-100-1 x 107.5-115-122.5-122.5-122.5-127.5-132.5F(Jerk) Olavi complained about me being on my toes and about my upper back. Good instruction, I need to hear this every day. This was why I repeated 122.5 until it felt ok. Lord I got really nailed by the […]

    Good training with Olavi

    Status: Decent sleep but my lungs are full of slime. Spitted at least 10 big chunks right when I woke up. If this continues I must pull the break and initiate some low intensity training. Met up with a lot of peeps at the gym. Fun times. A: Clean and Jerk heavy single 4-5 x 40-50-60-70, 2-3 x 80-90-100-1 x 107.5-115-122.5-122.5-122.5-127.5-132.5F(Jerk) Olavi complained about me being on my toes and about my upper back. Good instruction, I need to hear this every day. This was why I repeated 122.5 until it felt ok. Lord I got really nailed by the […]

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