Archive for January 7th, 2014

  • Status: Long sleep but got a cold = been snoring like a full grown pig A: Free handstand practice inside a jump rope 6-7 times over 20 secs and A LOT of 4-5 secs However I beat my 1 day old PR like 3-4 times and best of today was 32secs. Then carried on with some more handstand without the worry about a rope. Got something like 30, 38, 44secs I think I stood over 15mins total today, so much for recovery day       B: Straight line snatch 3×20-60kg     Then Viktor, Jonas and Linda went for […]

    Evil chicks are everywhere

    Status: Long sleep but got a cold = been snoring like a full grown pig A: Free handstand practice inside a jump rope 6-7 times over 20 secs and A LOT of 4-5 secs However I beat my 1 day old PR like 3-4 times and best of today was 32secs. Then carried on with some more handstand without the worry about a rope. Got something like 30, 38, 44secs I think I stood over 15mins total today, so much for recovery day       B: Straight line snatch 3×20-60kg     Then Viktor, Jonas and Linda went for […]

    Continue Reading...