Archive for January 6th, 2014

  • Status: Sore throat A: Free handstand best at 20s B: Double KB OHS 24kg x 3 reps C1: Muscle Clean Complex up to 85kg C2: 2 Power Clean + 1 Clean 85kg -> 97.5kg (no hook) C3: Clean 3×105-112.5-120-1x128kg-2x133kg Despite the form which is bad I am on the right track. Heaviest double in over a year. Just keep on lifting now.       D: 15min Front Squat 3x60kg, add 10kg every round 4 Bar MU Did 3x130kg FS + 32 bar mu Good workout! E: EMOM til fail 7 Thruster 35kg 7 Pull-ups 7 burpees LOL!!! 1st round […]

    Yes Si I suck at CrossFit

    Status: Sore throat A: Free handstand best at 20s B: Double KB OHS 24kg x 3 reps C1: Muscle Clean Complex up to 85kg C2: 2 Power Clean + 1 Clean 85kg -> 97.5kg (no hook) C3: Clean 3×105-112.5-120-1x128kg-2x133kg Despite the form which is bad I am on the right track. Heaviest double in over a year. Just keep on lifting now.       D: 15min Front Squat 3x60kg, add 10kg every round 4 Bar MU Did 3x130kg FS + 32 bar mu Good workout! E: EMOM til fail 7 Thruster 35kg 7 Pull-ups 7 burpees LOL!!! 1st round […]

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