Archive for January 4th, 2014

  • Status: Pretty good! With Viktor at the gym. Good company. A: Clean technique work up to 100kg. No hook, try to pull actively with the arms in the turnover etc. 2×100-107.5-115-1+1Fx122.5-2×122.5-1+1Fx130kg-2x130kg I was ready to give up after the first fail at 122.5 but gathered my thoughts. The 2nd Clean at 122.5 was very heavy though since I got under too fast leaving lots of air for the bar to crash on me. Felt like a 150kg Front Squat. Same problems on the 130kg but on the 2nd I only came to a high pull. Mentally slapped myself and nailed […]

    Its all about mindset

    Status: Pretty good! With Viktor at the gym. Good company. A: Clean technique work up to 100kg. No hook, try to pull actively with the arms in the turnover etc. 2×100-107.5-115-1+1Fx122.5-2×122.5-1+1Fx130kg-2x130kg I was ready to give up after the first fail at 122.5 but gathered my thoughts. The 2nd Clean at 122.5 was very heavy though since I got under too fast leaving lots of air for the bar to crash on me. Felt like a 150kg Front Squat. Same problems on the 130kg but on the 2nd I only came to a high pull. Mentally slapped myself and nailed […]

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